Tired of being skinny?

When I was a Sophomore, I weighed 135 pounds. I was weak and small. By the time I reached called I ended up weighing around 195. How did I put on weight like that? I learned how to
work out and I learned how to diet. Let me show you how with some basic tips.
Get a good wworkout program; many are listed on this blog;

Get on a good diet. Control your carbohydrate intake. Eat moderate amounts of fat. Lots of fruits and vegetables. Consume lot of protien. It's not complicated. The effort you put in is what you get out. The only person who can choose is you.

You can look like this guy.

Or you can look like this guys.