So you want to get in shape? Do you want get be lean and ripped? So does everyone. So what are you going to do to be different from the rest. In my blogs I discuss many routines which will give mind blowing results. I'm not into gimmicks. I'm not into fad diets. I'm into results. There are many things on the market which claim to be effective. How do we tell what works? Quite simple, stick to the basics.
Gymnasts have one of the best physiques out of the many athletes. How do gymnasts train? Well I'll tell you this they don't sped their time lifting dumbbells. They spend their time lifting themselves. If you want to look like a Gymnasts, and who wouldn't, you need to train like one.
Similarly the Navy Seals do intense plyometrics training. Because they kick butt for a living of course. Aside from that, they also look like this:
Both Navy Seals and Gymnasts have some of the best bodies out there. So what do they do for results? It's quite simple really. They do intense plyometrics. Plyometrics are exercises using your body weight as resistance. If you are reading this blog, you are probably looking for ways to expand your cheap gym. Here we share cheap and effective methods.
Exercises that I have done, that I know to work are the following:
Pushups, Pullups, Squats, Mountain Climbers, Planks, Sit ups, Running, Dips, Sprawls, and Burpees.
If you incorporate these into your training routine you will get good results.
If you want to get in the best shape of your life, you need to incorporate plyometrics into your routine. They are by far one of the most effective exercise methods.
If you don't believe us, try it yourself and see.
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